Frequently Asked Questions

New to ecstatic dance? Here are answers to the most common questions.

Can you talk at ecstatic dance?

No talking on the dance floor is one of the core guidelines. This creates a space for non-verbal expression and helps everyone stay present in their own experience. You can chat before or after the dance, and in designated social areas if available.

What should I wear?

Wear comfortable, breathable clothes that allow you to move freely. Many people dance in loose pants, shorts, tank tops, or flowy dresses. Layers are good since body temperature varies during the dance. Most events are barefoot.

Is ecstatic dance for beginners?

Absolutely! There are no steps to learn or choreography to follow. Everyone moves in their own way. It's about authentic expression, not performance. First-timers are always welcome.

Do I need a partner?

No. Most people dance alone or move between solo and group moments organically. If you want to dance with someone, ask with a gesture or eye contact, and respect if they decline.

How long does it last?

Most ecstatic dances run 2-3 hours including opening/closing rituals. The main dance wave is typically 60-90 minutes.

Can I leave during the dance?

Yes, you can step out anytime for water, rest, or to leave early. There's no requirement to stay the whole time. Just move quietly to not disturb others.

Is there alcohol?

No. Ecstatic dance is a substance-free practice. No alcohol, drugs, or other substances are allowed. This creates a safe container for authentic expression.

What music is played?

DJs curate a journey through various genres — world music, electronic, tribal beats, ambient, and more. The set typically builds from slow/grounding to peak intensity, then winds down to stillness.

How much does it cost?

Regular events range from 300-600 THB. Rise at Pyramid Yoga is 500-600 THB (includes cacao), Jaran's is around 300 THB. Special events like NYE can range from 600-2000 THB with VIP options.

Should I eat before?

It's best to come on a light stomach — not starving, but not full either. A light meal 2-3 hours before works well for most people.

When and where are events on Koh Phangan?

The main weekly event is Rise at Pyramid Yoga every Sunday (11:00-15:00). Jaran's in Srithanu hosts sessions on Tuesdays and Fridays (19:30-22:30). Special events at AUM Sound Healing Center happen throughout the season, especially around full moon and holidays.

Do I need to book in advance?

For regular weekly events, you can usually just show up. However, special events like NYE or Soulfire gatherings often sell out — book tickets through Megatix or contact organizers directly. Arriving 15-20 minutes early is recommended.