About Ecstatic Dance

What is Ecstatic Dance?

Ecstatic dance is a freeform movement practice where participants dance without choreography, judgment, or the influence of substances. It's a space for authentic self-expression through movement, set to a DJ-guided musical journey that typically builds in intensity before gently returning to stillness.

Born from various dance traditions and consciousness practices, ecstatic dance has become a global movement. Koh Phangan, with its vibrant wellness community, hosts some of the most beautiful ecstatic dance gatherings in the world.

The Guidelines

While each event may have its own specific agreements, these core principles are common across most ecstatic dance spaces:

  • No talking on the dance floor — Communication happens through movement and eye contact
  • Dance barefoot — Connecting with the earth and staying grounded
  • No substances — Experience the natural high of movement
  • Respect boundaries — Ask consent before engaging in partner dance
  • No phones or cameras — Stay present in the moment
  • Move authentically — There are no wrong moves

What to Expect

A typical ecstatic dance includes:

  1. Opening circle — Brief welcome and guidelines
  2. Warm-up — Gentle stretching or grounding exercises
  3. Wave — The DJ takes you on a 60-90 minute musical journey
  4. Cool down — Music slows, often ending in stillness
  5. Closing — Optional sharing circle or silent departure

What to Bring

  • Comfortable clothes you can move freely in
  • Water bottle
  • Small towel
  • Open mind and willingness to let go

Ecstatic Dance on Koh Phangan

Koh Phangan has become one of Asia's most vibrant hubs for ecstatic dance, with multiple weekly events and special gatherings throughout the year.

Rise Ecstatic Dance at Pyramid Yoga is the island's flagship event, running every Sunday since 2018. Founded by Sandesh, a DJ with 30+ years of experience, Rise offers a 4-hour journey including cacao ceremony, dynamic movement, and deep stillness.

Jaran's in Srithanu hosts intimate sessions twice weekly, perfect for those seeking a cozier atmosphere. For special occasions, AUM Sound Healing Center near Secret Beach hosts larger gatherings like Soulfire and Ecstatica events.

Whether you're new to the practice or a seasoned dancer, Koh Phangan's conscious dance community welcomes all. The island's unique energy and international wellness scene make it an ideal place to explore ecstatic movement.